Day 11 – Chris James’ Mind & Body Cleanse
I had a colonic hydrotherapy session which showed that I was a bit dehydrated. So I have increased my water consumption and I make sure that I drink at least 2 litres a day. I have a 500ml flask so I know exactly how much I am drinking.
My eyes are clearer, my skin is glowing and I feel so much energised. As I open my eyes in the morning I now ‘get up and go’. I also have greater clarity as to what is really important to me.
Tomorrow is the finale of the Chris James’ 12 day Mind & Body Cleanse. It has been an amazing journey! 🙂